The Summer Series is a 6-week programme for women in midlife who are tired of conflicting advice and ready to focus on the science-backed fundamentals that actually work.
Build muscle. Lose body fat. Increase your energy. Improve your lifelong health.
Simple, evidence-based nutrition. Short, effective strength workouts. Weekly coaching. A supportive community of women, all with similar goals.
Become a Fit Positive member to join the Summer Series Challenge: We start Monday 6th July
The fundamentals work. But distraction is real.
In a world of noise and distraction, it’s not easy to focus on the fundamentals but they do still work. 1000s of Fit Positive members are proving this every day. Now it’s your turn…
Follow one proven plan for 6 weeks.
A simple, evidence-based programme for women in midlife who want to become leaner, stronger and healthier—without dieting, food rules or conflicting advice.
✓ 3 x 30-minute strength workouts each week
✓ Family-friendly, high-protein recipes
✓ Weekly coaching
✓ Supportive community
✓ Everything planned for you
Join the Summer Series Challenge: Starts Monday, 6th July
Over 1500 women are currently following the Fit Positive Method.
The plan.
We’ve done all of the thinking.
So you don’t have to.
For the next six weeks you’ll simply open the Fit Positive app and follow the plan:
- No wondering what workout to do.
- No wondering what to cook.
- No wondering whether you’re doing enough.
We’ve already planned it. It works.
1 / MOVE
Three progressive strength workouts each week.
30 minutes, live or on-demand.
Home or gym.
With or without weights.
Designed specifically for women in midlife.
Daily movement goals and habits.
2 / LEARN
Weekly coaching calls.
Daily DMs from Claire.
Questions answered.
Science explained.
Confusion removed.
3 / EAT
Personalised nutrition goals.
Full meal tracking.
Over 200 balanced, family-friendly recipes.
High protein.
Simple ingredients.
No separate meals for the family.
4 / BELONG
A community of women all following the same method.
Celebrating wins together.
Supporting each other.
Inspiring each other.
I’ll say it straight.
I’m not here to micro-manage you.
I’m here to empower you.
With the tools, support and education that you can take with you long after your time with me.
For almost 20 years I worked in the tech industry making decisions based on evidence.
Today I coach exactly the same way.
If the science supports it…We keep it.
If it doesn’t…We leave it out.
That’s why everything inside Fit Positive works.
Because if it’s proven by science, it works.
What makes Fit Positive different?
You won’t find:
✗ Detoxes
✗ Restrictive meal plans
✗ Cutting out food groups
✗ Endless cardio
✗ Conflicting advice
Instead you’ll learn how to:
✓ Build muscle
✓ Lose body fat
✓ Improve your bone health
✓ Increase your energy
✓ Build habits that last a lifetime
✓ Feel confident around food
It’s a one-stop shop.
One app.
Everything included.
No hidden costs.
- Strength workouts (live & on-demand)
- Nutrition coaching
- Mindset coaching
- 200+ Recipes
- Weekly live coaching calls
- Yoga & mobility
- Steps & habit tracking
- Challenges
- Community
- New challenges throughout the year
Ready?
Imagine how you’ll feel six weeks from now.
- Stronger.
- Leaner.
- More energy.
- Sleeping better.
- More confident
- Happier
Or…
Exactly where you are today.
The next six weeks will pass either way.
How do you want to feel when they do?
Choose your membership.
EMPOWERED: €59/MONTH
- 3 strength workouts/week
- Workout library access
- 200+ Fit Positive recipes
- Meal & habit tracking
- Community access & support
- 2 Hour Live Kickoff Call
- Personalised nutrition targets
- 1-1 coaching support
- Goal setting, accountability, and guidance
STRONG: €49/MONTH
- 3 strength workouts/week
- Workout library access
- 200+ Fit Positive recipes
- Meal & habit tracking
- Community access & support
You must be a Fit Positive member to join the challenge. Choose from:
No lock-in period, you can cancel from month to month if you find it’s not for you.
Grab 20% off your first month with the code SUMMERSERIES at checkout!
